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When I decided to take on the Bramson’s Rolls Challenge , I knew it wasn’t going to be easy. Training the same trick every single day for thirty days — it sounds a little crazy, right? But that’s exactly why I went for it. I wanted to see what happens when I focus on just one thing, and whether it’s possible to notice real progress in such a short time. How It Went The beginning was rough. For the first few days — actually, almost half of the challenge — I wasn’t able to cat

Have you just bought your first hoop but can't keep it in your waist? In this article, we will explain right technique of waist hooping,...

Hoops are a great tool for group games for children - and not only children. Some of these games are super fun for team building either....

Chcete si pořídit fitness obruč speciálně na tvarování a posílení středu těla. Sepsala jsem Vám pár tipů na výběr fitness obruče.

I wrote down 9 important tips that I wish to know like complete beginner on my hooping journey.

If you are looking for a quick guide how to choose right hula hoop for you, all you need is to see this article.